Water | 66.64g |
Energy | 170.0kcal |
Energy | 712.0kJ |
Protein | 7.84g |
Total lipid (fat) | 8.52g |
Ash | 1.49g |
Carbohydrate, by difference | 15.51g |
Fiber, total dietary | 1.5g |
Sugars, total | 2.03g |
Sucrose | 0.5g |
Glucose (dextrose) | 0.63g |
Fructose | 0.7g |
Lactose | 0.0g |
Maltose | 0.2g |
Galactose | 0.0g |
Starch | 11.37g |
Calcium, Ca | 45.0mg |
Iron, Fe | 1.29mg |
Magnesium, Mg | 23.0mg |
Phosphorus, P | 89.0mg |
Potassium, K | 206.0mg |
Sodium, Na | 351.0mg |
Zinc, Zn | 1.04mg |
Copper, Cu | 0.106mg |
Manganese, Mn | 0.277mg |
Selenium, Se | 18.4??g |
Vitamin C, total ascorbic acid | 0.9mg |
Thiamin | 0.107mg |
Riboflavin | 0.167mg |
Niacin | 2.0mg |
Pantothenic acid | 0.44mg |
Vitamin B-6 | 0.143mg |
Folate, total | 36.0??g |
Vitamin B-12 | 0.39??g |
Vitamin A, RAE | 28.0??g |
Retinol | 18.0??g |
Carotene, beta | 120.0??g |
Carotene, alpha | 0.0??g |
Cryptoxanthin, beta | 0.0??g |
Vitamin A, IU | 258.0IU |
Lycopene | 2740.0??g |
Lutein + zeaxanthin | 159.0??g |
Vitamin E (alpha-tocopherol) | 0.75mg |
Tocopherol, beta | 0.0mg |
Tocopherol, gamma | 0.36mg |
Tocopherol, delta | 0.06mg |
Tocotrienol, alpha | 0.03mg |
Tocotrienol, beta | 0.27mg |
Tocotrienol, gamma | 0.08mg |
Tocotrienol, delta | 0.0mg |
Fatty acids, total saturated | 3.104g |
4:0 | 0.007g |
6:0 | 0.006g |
8:0 | 0.005g |
10:0 | 0.02g |
12:0 | 0.022g |
14:0 | 0.199g |
15:0 | 0.025g |
16:0 | 1.824g |
17:0 | 0.055g |
18:0 | 0.916g |
20:0 | 0.015g |
22:0 | 0.006g |
24:0 | 0.004g |
Fatty acids, total monounsaturated | 3.6g |
14:1 | 0.041g |
15:1 | 0.0g |
16:1 undifferentiated | 0.21g |
16:1 c | 0.195g |
16:1 t | 0.016g |
17:1 | 0.04g |
18:1 undifferentiated | 3.254g |
18:1 c | 3.085g |
18:1 t | 0.169g |
20:1 | 0.053g |
22:1 undifferentiated | 0.002g |
22:1 c | 0.002g |
22:1 t | 0.0g |
24:1 c | 0.0g |
Fatty acids, total polyunsaturated | 1.213g |
18:2 undifferentiated | 1.054g |
18:2 n-6 c,c | 0.994g |
18:2 CLAs | 0.028g |
18:2 t not further defined | 0.032g |
18:3 undifferentiated | 0.085g |
18:3 n-3 c,c,c (ALA) | 0.081g |
18:3 n-6 c,c,c | 0.004g |
18:3i | 0.0g |
18:4 | 0.0g |
20:2 n-6 c,c | 0.027g |
20:3 undifferentiated | 0.014g |
20:3 n-3 | 0.004g |
20:3 n-6 | 0.01g |
20:4 undifferentiated | 0.02g |
20:5 n-3 (EPA) | 0.0g |
22:4 | 0.008g |
22:5 n-3 (DPA) | 0.005g |
22:6 n-3 (DHA) | 0.0g |
Fatty acids, total trans | 0.217g |
Fatty acids, total trans-monoenoic | 0.185g |
Fatty acids, total trans-polyenoic | 0.032g |
Cholesterol | 19.0mg |
Tryptophan | 0.09g |
Threonine | 0.33g |
Isoleucine | 0.37g |
Leucine | 0.71g |
Lysine | 0.56g |
Methionine | 0.19g |
Cystine | 0.14g |
Phenylalanine | 0.4g |
Tyrosine | 0.25g |
Valine | 0.45g |
Arginine | 0.5g |
Histidine | 0.27g |
Alanine | 0.44g |
Aspartic acid | 0.69g |
Glutamic acid | 2.24g |
Glycine | 0.46g |
Proline | 0.79g |
Serine | 0.39g |
Hydroxyproline | 0.06g |